Research & Publications
Explore the peer-reviewed research and evidence-led writing behind Jemma's work across stress, sleep, emotional intelligence and human performance.
Randomised controlled research demonstrating measurable reductions in biological stress together with improved performance under pressure.
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Peer-reviewed research exploring evidence-based approaches to human behaviour, performance and stress regulation.
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A discussion of psychological safety, sleep debt and stress regulation—and how each shapes cognitive function, leadership and performance at work.
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Jemma discusses behavioural psychology, emotional regulation and the practical performance strategies developed through her work with the Australian Army.
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