Evidence-based human performance
Dr Jemma King translates complex research on sleep, stress, recovery and behaviour into practical tools for leaders, teams and high-performing organisations.
Trusted by leading organisations
Programs & Experiences
Jemma's workshops are designed to be experienced, not simply observed. Participants regulate their own physiology, test evidence-based techniques in real time and leave having already practised the skills they'll use under pressure.
Jemma completely transformed my understanding of how sleep impacts my performance and everyday life. After reading Sleep First you’ll understand why your success depends on it.
In the media
From national TV to leading podcasts, Jemma’s evidence-based insights on stress, sleep and performance are trusted by the world’s media.
The new book
Whether you want to perform at your peak or just feel better every day, this book is your guide to making sleep work for you. Good sleep changes everything. Sleep First will help you get it.
Start with sleep. Everything else will follow.
Research & Publications
Every keynote, workshop and leadership program is grounded in peer-reviewed research across stress, sleep, emotional intelligence and human performance.
Randomised controlled research demonstrating measurable reductions in biological stress together with improved performance under pressure.
Read Publication
Peer-reviewed research exploring evidence-based approaches to human behaviour, performance and stress regulation.
Read PublicationKeynotes · Workshops · Advisory
